Ready for a life reset?

Get instant access to 7 transformative modules and workbooks that will guide you into deeper self-awareness and understanding so you feel a greater sense of agency over your life. Previously priced at $2200 as a live program..

Buy now $195

Course content

    1. Orientation - start here

    1. How to build greater self-awareness

    2. Bringing awareness to your language

    3. Week 1 - Workbook & Wheel of Life Tool

    4. Week 1 - Resources & Integration exercises

    5. Week 1 - Reflection

    1. The art of self-acceptance

    2. Attachments & suffering

    3. Sphere of Influence

    4. Bonus: Romancing Your Shadow - shadow work masterclass

    5. Week 2 - Workbook

    6. Optional Exercise: Befriending Your Blindspots feedback exercise

    7. Week 2 - Resources & Integration exercises

    8. Week 2 - Reflection

    1. What does it mean to have self-agency?

    2. How to build self-agency

    3. Honouring agreements & building self-trust

    4. Tools for strengthening self-agency

    5. Week 3 - Workbook

    6. Week 3 - Resources & Integration exercises

    7. Week 3 - Reflection

    1. What is self-regulation & why is it important?

    2. Understanding trauma

    3. Understanding your emotions

    4. Tools for self-regulation

    5. Week 4 - Workbook

    6. Week 4 - Reflection

    7. Week 4 - Resources & Integration exercises

    1. Self-Parenting

    2. Understanding the subconscious mind

    3. Connecting to your inner child

    4. Week 5 - Workbook

    5. Week 5 - Resources & Integration exercises

    6. Week 5 - Reflection

    7. BONUS: Integrating Through Breathwork with Kirsten Morrison

    8. BONUS: Breathwork Daily Practice (20 min)

    9. BONUS: Full Breathwork Journey (45 mins)

About this course

  • $195.00
  • 51 lessons
  • 9 hours of video content

What you will learn

Over 7 weeks of videos and workbooks you will gain invaluable skills and tools to thrive in a chaotic world where self-love and self-care often come last.

  • Develop greater self-awareness so you can better understand yourself - who you are and what your needs are

  • Learn how to develop self-agency and self-acceptance so you can feel a greater sense of peace and control over external circumstances, and learn how to let things go that are you holding you back

  • Learn tools to self-soothe, practice self-compassion and let go of critical self-talk so you can feel more empowered

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