A 75 minute masterclass with life coach & women’s mentor, Anna Squelch
If you are a woman who…
Struggles to say no, yet feels burnt out, resentful & like you’re not being listened to
Feels like you give so much of yourself to others and rarely take time for yourself
Feel guilty whenever you do prioritise yourself
Have a hard time believing that self-care is essential to your wellbeing and almost never make time for it
Find it difficult to speak your truth, ask for what you want and stand up for yourself at work or in your business, and in your relationships
Have certain relationships that you really wish you’d been clearer about your boundaries from the get go, because you’re starting to feel resentment brewing
…then I promise you, you’ll get SO much out of this hour together. I’m going to show you exactly how to take off the ‘good girl’ mask and put your people-pleasing tendencies to rest, for good. It’s time for you to take your power back, girl!
Have a hard time believing that self-care is essential to your wellbeing and almost never make time for it
Find it difficult to speak your truth, ask for what you want and stand up for yourself at work or in your business, and in your relationships
Have certain relationships that you really wish you’d been clearer about your boundaries from the get go, because you’re starting to feel resentment brewing
…then I promise you, you’ll get SO much out of this hour together. I’m going to show you exactly how to take off the ‘good girl’ mask and put your people-pleasing tendencies to rest, for good. It’s time for you to take your power back, girl!
IN THE MASTERCLASS YOU’LL LEARN:
— Why you struggle to say no & what it’s really costing you
— How to know which areas of your life would benefit from boundaries the most
— Simple ways to feel more confident speaking + sticking to your boundaries, without backing down or feeling guilty
— The simple template I teach all my clients for getting their request across
— How to remove the ‘good girl’ mask & actually feel empowered when you say no or cancel plans
– Why boundaries are actually an act of love and respect for the people you care about most (and why we misconstrue them for being mean!)
— How to know which areas of your life would benefit from boundaries the most
— Simple ways to feel more confident speaking + sticking to your boundaries, without backing down or feeling guilty
— The simple template I teach all my clients for getting their request across
— How to remove the ‘good girl’ mask & actually feel empowered when you say no or cancel plans
– Why boundaries are actually an act of love and respect for the people you care about most (and why we misconstrue them for being mean!)
Hi, I’m Anna…
I’m a women’s life coach, recovering people-pleaser, and once upon a time my life looked very different to how it does now. (Still a work in progress, but a pretty empowered + content human).
In 2016 I hit rock-bottom, having discovered my then boyfriend had been cheating on me for the duration of our relationship, and I found out (via her) when I landed back in the country from an overseas girls trip of a lifetime. Not having the strength to leave, I forgave him and carried on with the relationship. It crushed who I was as a person and everything I believed about myself.
I was in a job that was sucking my soul where I struggled to say ‘no’, a relationship based on betrayal, had unsupportive friendships, and I really didn’t know who I was.
I’ll save the rest of the details for another time, but what I will share is that that was a defining moment in my life, where I knew that I needed to figure out who I was, and I knew I needed to take my power back and get to work on my boundaries.
But….where even to begin?!
Like me back then, you probably know that you need better boundaries, and you likely have a vague idea of how to set them and who with, but you are probably missing one important step: Understanding why you don’t feel as if you’re allowed to have boundaries in the first place and the stories you are telling yourself about what will happen if you set them.
Once you understand the WHY, and reframe your understanding of boundaries, the HOW will figure itself out. Trust me!
I’ve seen the benefits boundaries have had in my own life; of having more energy for the things that matter (because I’ve said ‘no’ to what doesn't!), more connected to my intuition and my desires, healthier relationships, and no more wasting time in dating scenarios that are not aligned. I no longer second guess myself, I trust my decisions, I have a deeper sense of agency in my life, I feel more empowered.
And… boundaries have become the most common thing my clients ask for help with when we work together.
It’s this collective need for better boundaries and self-empowerment that continues to fuel my mission of teaching other women the tools and coping mechanisms to navigate this crazy world we are in, where everyone and everything is vying for your energy, with more ease and grace.
Inside the masterclass, I will not only teach you about having boundaries with others, but boundaries with yourself, so you can create a more nourishing foundation for your life.
This is your giant permission slip to align your energy to what matters most.
What I want you to do now?
Watch the masterclass and then come and find me on Instagram, send me a DM and let me know what you thought of the class.
This work is truly life changing and I cannot wait to see the results you get in your life!
Love, Anna
In 2016 I hit rock-bottom, having discovered my then boyfriend had been cheating on me for the duration of our relationship, and I found out (via her) when I landed back in the country from an overseas girls trip of a lifetime. Not having the strength to leave, I forgave him and carried on with the relationship. It crushed who I was as a person and everything I believed about myself.
I was in a job that was sucking my soul where I struggled to say ‘no’, a relationship based on betrayal, had unsupportive friendships, and I really didn’t know who I was.
I’ll save the rest of the details for another time, but what I will share is that that was a defining moment in my life, where I knew that I needed to figure out who I was, and I knew I needed to take my power back and get to work on my boundaries.
But….where even to begin?!
Like me back then, you probably know that you need better boundaries, and you likely have a vague idea of how to set them and who with, but you are probably missing one important step: Understanding why you don’t feel as if you’re allowed to have boundaries in the first place and the stories you are telling yourself about what will happen if you set them.
Once you understand the WHY, and reframe your understanding of boundaries, the HOW will figure itself out. Trust me!
I’ve seen the benefits boundaries have had in my own life; of having more energy for the things that matter (because I’ve said ‘no’ to what doesn't!), more connected to my intuition and my desires, healthier relationships, and no more wasting time in dating scenarios that are not aligned. I no longer second guess myself, I trust my decisions, I have a deeper sense of agency in my life, I feel more empowered.
And… boundaries have become the most common thing my clients ask for help with when we work together.
It’s this collective need for better boundaries and self-empowerment that continues to fuel my mission of teaching other women the tools and coping mechanisms to navigate this crazy world we are in, where everyone and everything is vying for your energy, with more ease and grace.
Inside the masterclass, I will not only teach you about having boundaries with others, but boundaries with yourself, so you can create a more nourishing foundation for your life.
This is your giant permission slip to align your energy to what matters most.
What I want you to do now?
Watch the masterclass and then come and find me on Instagram, send me a DM and let me know what you thought of the class.
This work is truly life changing and I cannot wait to see the results you get in your life!
Love, Anna